{"id":4886,"date":"2022-05-04T20:41:36","date_gmt":"2022-05-04T20:41:36","guid":{"rendered":"https:\/\/kalafood.com.co\/?page_id=4886"},"modified":"2025-02-26T15:12:11","modified_gmt":"2025-02-26T15:12:11","slug":"ingredientes","status":"publish","type":"page","link":"https:\/\/kalafood.com.co\/en\/ingredientes\/","title":{"rendered":"Ingredients"},"content":{"rendered":"
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tIngredients<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\n \n \n Oatmeal <\/span>\n \n \n <\/div>\n\n \n <\/div>\n <\/a>\n <\/div>\n
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\n\n \n \n Almonds <\/span>\n \n \n <\/div>\n\n \n <\/div>\n <\/a>\n <\/div>\n
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\n\n \n \n Cranberries <\/span>\n \n \n <\/div>\n\n \n <\/div>\n <\/a>\n <\/div>\n
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\n\n \n \n Nuts <\/span>\n \n \n <\/div>\n\n \n <\/div>\n <\/a>\n <\/div>\n
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\n\n \n \n Peanuts <\/span>\n \n \n <\/div>\n\n \n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
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Oatmeal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It\u2019s one of the most complete cereals due to the vitamins and minerals it contains, among them there\u2019s iron, magnesium, vitamin E, vitamin B5 and vitamin B6. Besides, it\u2019s the cereal with the biggest percentage of vegetal fat. Another important aspect is that its whole grain has a high content of soluble dietary fiber, including beta-glucan, also providing proteins, lipids and polyphenols, such as avenanthramides 1 and 2. Lastly, oatmeal doesn\u2019t contain any gluten, therefore it is a cereal well tolerated by most people with celiac desease type 1 and 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\r\n\t\t <\/div>\n <\/div>\n

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Almonds<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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They have multiple benefits for your health, like their high level of proteins. They also contain vitamins B and E, iron, calcium and phosphorus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\r\n\t\t <\/div>\n <\/div>\n

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Chia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Its high content of fiber prolongs the sensation of satiation and provides energy. This superfood contains calcium, iron and potassium, among others and also has essential Omega 3 fatty acids. This seed has caused a great interest thanks to its high leve lof polyunsaturated fatty acids, specially alpha linolenic acid, fiber, protein and antioxidants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\r\n\t\t <\/div>\n <\/div>\n

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Cranberries<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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They\u2019re one of the most antioxidant fruits, they\u2019re low in calories and contain essential minerals like manganese. Also, cranberries have a wide spectrum of bioactive sustances like vitamin C, vitamin A, \u03b2carotene and phenolic compounds. The natural composition of the cranberry can be affected by the variety, the region where it\u2019s cultivated and the cultural practices of said place. They\u2019re ideal to revitalize the memory.
Son ideales para revitalizar la memoria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\r\n\t\t <\/div>\n <\/div>\n

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Nuts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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They were considered to be the food of gods by the Romans. Its consumption favors the cardiovascular, nervous and digestive system. It\u2019s a nutritious dry fruit that forms a very energy-giving and complete food group, that provides vitamins, minerals, proteins and unsaturated fatty acids, among others. Besides, they\u2019re rich in fiber, antioxidants and can raise the levels of serotonine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\r\n\t\t <\/div>\n <\/div>\n

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Peanuts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The 75% of the peanut\u2019s fat belongs to monounsaturated fatty acids, which are very Good for the heart and to maintain the Good cholesterol. Peanuts also help regulate the blood pressure and contain antioxidants, fats, proteins, carbohydrates, crude fibers, vitamins and minerals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\r\n\t\t <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div> <\/a>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Avena Almendras Ch\u00eda Ar\u00e1ndanos Nueces Man\u00ed Avena Es uno de los cereales m\u00e1s completos debido a las vitaminas y minerales que contiene, entre ellos hierro, magnesio, vitamina E, vitamina B5 y vitamina B6. Adem\u00e1s, es el cereal con mayor porcentaje de grasa vegetal. Otro aspecto importante es que su grano completo tiene un elevado contenido […]<\/p>","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-4886","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"yoast_head":"\nIngredientes - Kal\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalafood.com.co\/en\/ingredientes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ingredientes - Kal\u00e1\" \/>\n<meta property=\"og:description\" content=\"Avena Almendras Ch\u00eda Ar\u00e1ndanos Nueces Man\u00ed Avena Es uno de los cereales m\u00e1s completos debido a las vitaminas y minerales que contiene, entre ellos hierro, magnesio, vitamina E, vitamina B5 y vitamina B6. Adem\u00e1s, es el cereal con mayor porcentaje de grasa vegetal. Otro aspecto importante es que su grano completo tiene un elevado contenido […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kalafood.com.co\/en\/ingredientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Kal\u00e1\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T15:12:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kalafood.com.co\/ingredientes\/\",\"url\":\"https:\/\/kalafood.com.co\/ingredientes\/\",\"name\":\"Ingredientes - Kal\u00e1\",\"isPartOf\":{\"@id\":\"https:\/\/kalafood.com.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kalafood.com.co\/ingredientes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kalafood.com.co\/ingredientes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png\",\"datePublished\":\"2022-05-04T20:41:36+00:00\",\"dateModified\":\"2025-02-26T15:12:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kalafood.com.co\/ingredientes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kalafood.com.co\/ingredientes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kalafood.com.co\/ingredientes\/#primaryimage\",\"url\":\"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png\",\"contentUrl\":\"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kalafood.com.co\/ingredientes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/kalafood.com.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingredientes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kalafood.com.co\/#website\",\"url\":\"https:\/\/kalafood.com.co\/\",\"name\":\"Kal\u00e1\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kalafood.com.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kalafood.com.co\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kalafood.com.co\/#organization\",\"name\":\"Kal\u00e1\",\"url\":\"https:\/\/kalafood.com.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kalafood.com.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kalafood.com.co\/wp-content\/uploads\/2024\/04\/logo-kala.svg\",\"contentUrl\":\"https:\/\/kalafood.com.co\/wp-content\/uploads\/2024\/04\/logo-kala.svg\",\"width\":142.968,\"height\":185.076,\"caption\":\"Kal\u00e1\"},\"image\":{\"@id\":\"https:\/\/kalafood.com.co\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ingredientes - Kal\u00e1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kalafood.com.co\/en\/ingredientes\/","og_locale":"en_US","og_type":"article","og_title":"Ingredientes - Kal\u00e1","og_description":"Avena Almendras Ch\u00eda Ar\u00e1ndanos Nueces Man\u00ed Avena Es uno de los cereales m\u00e1s completos debido a las vitaminas y minerales que contiene, entre ellos hierro, magnesio, vitamina E, vitamina B5 y vitamina B6. Adem\u00e1s, es el cereal con mayor porcentaje de grasa vegetal. Otro aspecto importante es que su grano completo tiene un elevado contenido […]","og_url":"https:\/\/kalafood.com.co\/en\/ingredientes\/","og_site_name":"Kal\u00e1","article_modified_time":"2025-02-26T15:12:11+00:00","og_image":[{"url":"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kalafood.com.co\/ingredientes\/","url":"https:\/\/kalafood.com.co\/ingredientes\/","name":"Ingredientes - Kal\u00e1","isPartOf":{"@id":"https:\/\/kalafood.com.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kalafood.com.co\/ingredientes\/#primaryimage"},"image":{"@id":"https:\/\/kalafood.com.co\/ingredientes\/#primaryimage"},"thumbnailUrl":"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png","datePublished":"2022-05-04T20:41:36+00:00","dateModified":"2025-02-26T15:12:11+00:00","breadcrumb":{"@id":"https:\/\/kalafood.com.co\/ingredientes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kalafood.com.co\/ingredientes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kalafood.com.co\/ingredientes\/#primaryimage","url":"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png","contentUrl":"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/05\/Ingredientes-02.png"},{"@type":"BreadcrumbList","@id":"https:\/\/kalafood.com.co\/ingredientes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/kalafood.com.co\/"},{"@type":"ListItem","position":2,"name":"Ingredientes"}]},{"@type":"WebSite","@id":"https:\/\/kalafood.com.co\/#website","url":"https:\/\/kalafood.com.co\/","name":"Kal\u00e1","description":"","publisher":{"@id":"https:\/\/kalafood.com.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kalafood.com.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kalafood.com.co\/#organization","name":"Kal\u00e1","url":"https:\/\/kalafood.com.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kalafood.com.co\/#\/schema\/logo\/image\/","url":"https:\/\/kalafood.com.co\/wp-content\/uploads\/2024\/04\/logo-kala.svg","contentUrl":"https:\/\/kalafood.com.co\/wp-content\/uploads\/2024\/04\/logo-kala.svg","width":142.968,"height":185.076,"caption":"Kal\u00e1"},"image":{"@id":"https:\/\/kalafood.com.co\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/pages\/4886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/comments?post=4886"}],"version-history":[{"count":56,"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/pages\/4886\/revisions"}],"predecessor-version":[{"id":6443,"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/pages\/4886\/revisions\/6443"}],"wp:attachment":[{"href":"https:\/\/kalafood.com.co\/en\/wp-json\/wp\/v2\/media?parent=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}