{"id":5625,"date":"2022-10-07T18:25:45","date_gmt":"2022-10-07T18:25:45","guid":{"rendered":"https:\/\/kalafood.com.co\/?p=5625"},"modified":"2023-01-12T18:10:31","modified_gmt":"2023-01-12T18:10:31","slug":"cuatro-beneficios-de-la-avena","status":"publish","type":"post","link":"https:\/\/kalafood.com.co\/en\/cuatro-beneficios-de-la-avena\/","title":{"rendered":"Four amazing benefits of oatmeal"},"content":{"rendered":"
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During the last few years, oatmeal cookies have gained popularity among the crowd.<\/p>

Why?<\/p>

Because, besides tasting Delicious<\/strong>oatmeal is a very versatile superfood,<\/strong> that is very easy to include in our daily eating habits.<\/p>

Wanna know more?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Check out these 4 benefits that make oatmeal a superfood:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Oatmeal is one of the most complete cereals: it contains vitamins and minerals like iron, magnesium, vitamin E, vitamin B5 and vitamin B6,<\/strong>all elements that the body needs in order to function correctly.<\/li>
  2. Oatmeal is the cereal with the biggest percentage of vegetal fat<\/strong>, which contains insaturated fat<\/strong>, that helps with the decrease of cardiac risks and provides energy to the body. Besides, it helps you feel satiated.<\/strong>.<\/li>
  3. The whole grain of oatmeal has a high level of soluble dietary fiber<\/strong> , including beta-glucan, which provides proteins, lipids and polyphenols,<\/strong>like avenanthramides 1 and 2.<\/li>
  4. And lastly, oatmeal is rich in antioxidants<\/strong> that help regulate the blood pressure and have an anti-inflammatory efffect as a plus<\/strong> can reduce skin irritation.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The best of all is that you can enjoy this cereal in all the Kal\u00e1 cookies.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tShop now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    En los \u00faltimos a\u00f1os las galletas con avena han aumentado su popularidad. \u00bfPor qu\u00e9? Porque adem\u00e1s de tener muy buen sabor, la avena es un superalimento muy vers\u00e1til y f\u00e1cil de incluir en los h\u00e1bitos alimenticios. \u00bfQuieres saber m\u00e1s? Mira estos 4 beneficios que hacen de la avena un superalimento: La avena es uno de […]<\/p>","protected":false},"author":7,"featured_media":5639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobre-kala-blog"],"acf":[],"aioseo_notices":[],"yoast_head":"\nCuatro beneficios de la avena - Kal\u00e1<\/title>\n<meta name=\"description\" content=\"Aprende sobre la avena con cuatro beneficios que la hacen un superalimento. 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Kal\u00e1: galletas con avena, veganas y sin az\u00facares a\u00f1adidos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kalafood.com.co\/en\/cuatro-beneficios-de-la-avena\/\" \/>\n<meta property=\"og:site_name\" content=\"Kal\u00e1\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-07T18:25:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T18:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/10\/Avena-01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentina Bustamante\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentina Bustamante\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/\"},\"author\":{\"name\":\"Valentina Bustamante\",\"@id\":\"https:\/\/kalafood.com.co\/#\/schema\/person\/26ff0492106bf21c10f850325d6a5540\"},\"headline\":\"Cuatro beneficios de la avena\",\"datePublished\":\"2022-10-07T18:25:45+00:00\",\"dateModified\":\"2023-01-12T18:10:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/\"},\"wordCount\":219,\"publisher\":{\"@id\":\"https:\/\/kalafood.com.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/10\/Avena-01-scaled.jpg\",\"articleSection\":[\"Sobre Kal\u00e1\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/\",\"url\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/\",\"name\":\"Cuatro beneficios de la avena - Kal\u00e1\",\"isPartOf\":{\"@id\":\"https:\/\/kalafood.com.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kalafood.com.co\/cuatro-beneficios-de-la-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kalafood.com.co\/wp-content\/uploads\/2022\/10\/Avena-01-scaled.jpg\",\"datePublished\":\"2022-10-07T18:25:45+00:00\",\"dateModified\":\"2023-01-12T18:10:31+00:00\",\"description\":\"Aprende sobre la avena con cuatro beneficios que la hacen un superalimento. 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