{"id":6709,"date":"2026-09-16T17:26:42","date_gmt":"2026-09-16T17:26:42","guid":{"rendered":"https:\/\/kalafood.com.co\/?p=6709"},"modified":"2026-09-16T19:05:15","modified_gmt":"2026-09-16T19:05:15","slug":"alimentacion-consciente-que-es-y-como-mejora-tu-relacion-con-la-comida","status":"publish","type":"post","link":"https:\/\/kalafood.com.co\/en\/alimentacion-consciente-que-es-y-como-mejora-tu-relacion-con-la-comida\/","title":{"rendered":"Mindful eating: the way to improve your relationship with food"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6709\" class=\"elementor elementor-6709\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9635361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9635361\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-179888a\" data-id=\"179888a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89e80ef elementor-widget elementor-widget-text-editor\" data-id=\"89e80ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">\u00bfEres de los que come r\u00e1pido y mirando el celular? O tal vez, \u00bfcomes porque crees que tienes hambre, pero en realidad es ansiedad? \u00bfAlguna vez has hecho una dieta en la que aguantas hambre por horas?<\/span><\/p><p>\u00a0<\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">Todos hemos hecho alguna de estas en el pasado y, aunque no lo creas, esto afecta la relaci\u00f3n que tenemos con la comida.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">La <b>alimentaci\u00f3n consciente o <i>mindful eating<\/i><\/b> nace para cambiar esto. Se trata de traer la atenci\u00f3n plena al acto de nutrirse, permiti\u00e9ndote disfrutar cada textura y sabor, escuchando las se\u00f1ales reales de tu organismo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50271b5 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"50271b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kalafood.com.co\/wp-content\/uploads\/2026\/09\/banner-interno.jpg\" title=\"banner interno\" alt=\"banner interno\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26d95f elementor-widget elementor-widget-heading\" data-id=\"e26d95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Pilares de la <i>alimentaci\u00f3n consciente:<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1060d0 elementor-widget elementor-widget-text-editor\" data-id=\"c1060d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">Esta corriente tiene 5 pilares:<\/span><\/p><p class=\"MsoNormal\"><!-- [if !supportLists]--><span style=\"font-family: 'Arial',sans-serif;\">1. Atenci\u00f3n plena: comer sin distracciones<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">2. Conexi\u00f3n cuerpo \u2013 mente: identificar cu\u00e1ndo tienes hambre real y cu\u00e1ndo es hambre emocional. Conocer bien tu sensaci\u00f3n de saciedad. <\/span><\/p><p class=\"MsoNormal\"><!-- [if !supportLists]--><span style=\"font-family: 'Arial',sans-serif;\">3. Experiencia sensorial: disfrutar el sabor de los alimentos, su textura, aroma, etc.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">4. No juicio: adi\u00f3s al discurso restrictivo. No hay que etiquetar alimentos como \u201cbuenos\u201d o \u201cmalos\u201d.<\/span><\/p><p class=\"MsoNormal\"><!-- [if !supportLists]--><span style=\"font-family: 'Arial',sans-serif;\">5. Ritmo lento: baja la velocidad al comer. Hacerlo despacio trae mayor conciencia y<br \/>disfrute.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0a285 elementor-widget elementor-widget-heading\" data-id=\"bd0a285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Beneficios de la alimentaci\u00f3n consciente:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0cf37f elementor-widget elementor-widget-text-editor\" data-id=\"d0cf37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-indent: 0px;\"><span style=\"text-indent: -18pt; font-size: 1rem;\">1.\u00a0<\/span><span style=\"text-indent: -18pt; font-size: 1rem; font-family: Arial, sans-serif;\">Mejor digesti\u00f3n: al comer lentamente y masticar bien, el cuerpo digiere mejor los<br \/>alimentos.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">\u00a0<\/p><p><span style=\"font-family: Arial, sans-serif;\">2. Mejores h\u00e1bitos alimenticios:\u00a0<\/span><span lang=\"ES-MX\" style=\"text-indent: -18pt; font-size: 1rem; font-family: Arial, sans-serif;\">una alimentaci\u00f3n consciente puede ayudar a elegir<br \/>alimentos m\u00e1s saludables.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">\u00a0<\/p><p><span style=\"font-family: Arial, sans-serif;\">3. Gesti\u00f3n del peso sin dietas estrictas:\u00a0<\/span><span lang=\"ES-MX\" style=\"text-indent: -18pt; font-size: 1rem; font-family: Arial, sans-serif;\">prestando atenci\u00f3n a las se\u00f1ales de hambre y saciedad<br \/>se puede evitar comer en exceso. Esto ayuda a mantener un peso saludable sin<br \/>necesidad de dietas estrictas.<\/span><\/p><p><span lang=\"ES-MX\" style=\"text-indent: -18pt; font-size: 1rem; font-family: Arial, sans-serif;\">4. Reducci\u00f3n del estr\u00e9s: comer conscientemente puede ser una actividad relajante.\u00a0<\/span><\/p><p><span lang=\"ES-MX\" style=\"text-indent: -18pt; font-size: 1rem; font-family: Arial, sans-serif;\">5. Disfrutar m\u00e1s la comida: cuando se experimentan plenamente los alimentos, lo m\u00e1s probable es que haya una sensaci\u00f3n placentera y satisfactoria.\u00a0<\/span><\/p><p><span lang=\"ES-MX\" style=\"text-indent: -18pt; font-size: 1rem; font-family: Arial, sans-serif;\">\u00bfEsta tendencia resuena contigo?<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e0f79 elementor-widget elementor-widget-text-editor\" data-id=\"c6e0f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><strong>T<\/strong><b>ip para hoy<\/b>: la pr\u00f3xima vez que disfrutes una de nuestras galletas veganas Kal\u00e1, intenta aplicar la alimentaci\u00f3n consciente. Siente su aroma, el crujir de la primera mordida y deja que los sabores invadan tu boca. \u00a1Ver\u00e1s que una sola galleta puede ser una experiencia incre\u00edble!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b909bf9 e-flex e-con-boxed e-con e-parent\" data-id=\"b909bf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3743c5 elementor-widget elementor-widget-text-editor\" data-id=\"d3743c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-family: 'Arial',sans-serif;\">Fuentes:<\/span><\/strong><\/p><p><span style=\"font-family: 'Arial',sans-serif; mso-ansi-language: ES;\"> <span lang=\"ES\">\u00bfQu\u00e9 es la alimentaci\u00f3n consciente o mindful eating?, Quironsalud.com, 2018.\u00a0<\/span><\/span><\/p><p><span style=\"font-family: 'Arial',sans-serif; mso-ansi-language: ES;\"><span lang=\"ES\">Mindful Eating: c\u00f3mo la alimentaci\u00f3n consciente puede transformar tu bienestar,<br \/>institutohera.org<\/span><\/span><\/p><p><span lang=\"ES\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: ES;\">El arte de comer conscientemente, mysanitas.com<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Definitivamente las plataformas de streaming est\u00e1n llenas de series que comprueban que no somos los \u00fanicos que viven la vida alrededor de la comida.<br \/>\nAs\u00ed que te dejamos algunas series ideales para foodies.<\/p>","protected":false},"author":7,"featured_media":7005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[256],"tags":[],"class_list":["post-6709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida-kala"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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