Oatmeal
It’s one of the most complete cereals due to the vitamins and minerals it contains, among them there’s iron, magnesium, vitamin E, vitamin B5 and vitamin B6. Besides, it’s the cereal with the biggest percentage of vegetal fat. Another important aspect is that its whole grain has a high content of soluble dietary fiber, including beta-glucan, also providing proteins, lipids and polyphenols, such as avenanthramides 1 and 2. Lastly, oatmeal doesn’t contain any gluten, therefore it is a cereal well tolerated by most people with celiac desease type 1 and 2.
Almonds
They have multiple benefits for your health, like their high level of proteins. They also contain vitamins B and E, iron, calcium and phosphorus.
Chia
Its high content of fiber prolongs the sensation of satiation and provides energy. This superfood contains calcium, iron and potassium, among others and also has essential Omega 3 fatty acids. This seed has caused a great interest thanks to its high leve lof polyunsaturated fatty acids, specially alpha linolenic acid, fiber, protein and antioxidants.
Cranberries
They’re one of the most antioxidant fruits, they’re low in calories and contain essential minerals like manganese. Also, cranberries have a wide spectrum of bioactive sustances like vitamin C, vitamin A, βcarotene and phenolic compounds. The natural composition of the cranberry can be affected by the variety, the region where it’s cultivated and the cultural practices of said place. They’re ideal to revitalize the memory.
Son ideales para revitalizar la memoria.
Nuts
They were considered to be the food of gods by the Romans. Its consumption favors the cardiovascular, nervous and digestive system. It’s a nutritious dry fruit that forms a very energy-giving and complete food group, that provides vitamins, minerals, proteins and unsaturated fatty acids, among others. Besides, they’re rich in fiber, antioxidants and can raise the levels of serotonine.
Raisins
Due to their low level of wateriness, rasins concentrate many of the nutrients that a dry fruit contains. They are a good source of fiber and carbohydrates. They have anti-inflammatory and antioxidant properties and constitute a good source of soluble and insoluble fiber.
Apricot
This fruit is rich in beta carotene that transforms into vitamin A inside your organism as necessary. Talking about its micronutrients content, it has a Good amount of potassium and vitamin C, it also contains calcium, magnesium and vitamin B3. It’s rich in fiber and water and it has a low level of carbohydrates. It has anti-inflammatory and antioxidant properties.
Sunflower seeds
These seeds provide cholesterol-free fat, they’re a Good source of protein and have a minor level of carbohydrates. They also provide vitamins B and E, which are Good for the normal function of the nervous system. These seeds are rich in minerals such as magnesium, calcium, phosphorus, selenium and copper.
Peanuts
The 75% of the peanut’s fat belongs to monounsaturated fatty acids, which are very Good for the heart and to maintain the Good cholesterol. Peanuts also help regulate the blood pressure and contain antioxidants, fats, proteins, carbohydrates, crude fibers, vitamins and minerals.
