Four amazing benefits of oatmeal

4 beneficios de la avena

During the last few years, oatmeal cookies have gained popularity among the crowd.


Because, besides tasting Deliciousoatmeal is a very versatile superfood, that is very easy to include in our daily eating habits.

Wanna know more?

Check out these 4 benefits that make oatmeal a superfood:

  1. Oatmeal is one of the most complete cereals: it contains vitamins and minerals like iron, magnesium, vitamin E, vitamin B5 and vitamin B6,all elements that the body needs in order to function correctly.
  2. Oatmeal is the cereal with the biggest percentage of vegetal fat, which contains insaturated fat, that helps with the decrease of cardiac risks and provides energy to the body. Besides, it helps you feel satiated..
  3. The whole grain of oatmeal has a high level of soluble dietary fiber , including beta-glucan, which provides proteins, lipids and polyphenols,like avenanthramides 1 and 2.
  4. And lastly, oatmeal is rich in antioxidants that help regulate the blood pressure and have an anti-inflammatory efffect as a plus can reduce skin irritation.

The best of all is that you can enjoy this cereal in all the Kalá cookies.